Nutrition is the source and the cure for many symptoms.
There’s a reason they say “you are what you eat”. Everything you (consequently) put in your body, has an effect on your system. If you put in junk, you will get symptoms of illness. We all know this. But do you also know that you can use nutrition to make you feel better?
Many people keep walking around with symptoms for way too long because they can’t find the help they need in the regular health care system. You will get advice to relax more, they might tell you it’s all in your head or that you should just “learn to live with it”. But from intestinal complaints to eczema, from MS to Crohn’s, from PCOS to rheumatism and everything in between: there are countless health problems that can be improved or even solved with food and nutrition.
Do you (often) suffer from:
Bring balance back to your life to improve your health. Taking better care of yourself through healthy nutrition will make you feel better in your own body. Furthermore, you will be able to handle a lot more: whether it’s dealing with stress or a chronic disease.
Do you want to optimize your health? I will help you to become free of symptoms or to stabilize your illness. Through extensive blood testing, we will map out the of minerals and vitamins in your body. This helps us find out what we have to do to bring your body back into its natural state of balance.
How does it work?
When you contact me, you can either book a non-obligatory introductory meeting (by phone, about 10 minutes) or an initial appointment right away. This can be an online appointment, but I am also happy to receive you in my practice in Amsterdam. During this first meeting we will list your health concerns and issues, so I can determine if I can help you reach your health goals. Then, I draw up a treatment plan. The first step in the treatment plan is usually a blood, stool or hair mineral test. I use the results of this to draft personal advice plan that fits your body and goals. We discuss this plan in a next appointment, so it’s clear to you what you need to do. We will also plan all the follow-up appointments needed. These are always dependent on your situation and goals.
Your Health Challenge
Do you prefer working on your health on your own? Then start here: “Your Health Challenge”. I made this together with healthstories.nl. It’s a 21-day challenge on Instagram, where you will take a good look at how you eat, move, relax and what your general lifestyle is. Small, daily assignments help you tweak your habits, which makes it perfect to integrate in a busy life. No more excuses to keep from taking better care of yourself!